{"id":8972,"date":"2026-06-09T11:04:13","date_gmt":"2026-06-09T11:04:13","guid":{"rendered":"https:\/\/kotopoulaartas.gr\/%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%b5%cf%83%cf%80%ce%b5%cf%81%ce%b9%ce%b4%ce%bf%ce%b5%ce%b9%ce%b4%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%ba\/"},"modified":"2026-06-09T11:05:04","modified_gmt":"2026-06-09T11:05:04","slug":"%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%b5%cf%83%cf%80%ce%b5%cf%81%ce%b9%ce%b4%ce%bf%ce%b5%ce%b9%ce%b4%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%ba","status":"publish","type":"post","link":"https:\/\/kotopoulaartas.gr\/en\/%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%b5%cf%83%cf%80%ce%b5%cf%81%ce%b9%ce%b4%ce%bf%ce%b5%ce%b9%ce%b4%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%ba\/","title":{"rendered":"Avocado, Citrus and Chicken Salad"},"content":{"rendered":"\n<p><strong>Salad Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups baby spinach, washed and thoroughly dried<\/li>\n\n\n\n<li>1 cup tri-color quinoa, cooked and cooled<\/li>\n\n\n\n<li>1 chicken breast, grilled and diced or shredded<\/li>\n\n\n\n<li>1 ripe avocado, sliced or diced<\/li>\n\n\n\n<li>\u00bd cup sweet corn, cooked or drained from a can<\/li>\n\n\n\n<li>\u00bd red bell pepper, diced or thinly sliced<\/li>\n\n\n\n<li>\u00bd yellow bell pepper, diced or thinly sliced<\/li>\n\n\n\n<li>\u00bd orange bell pepper, diced or thinly sliced<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>For the dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tbsp extra virgin olive oil<\/li>\n\n\n\n<li>Juice of \u00bd lemon<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p><strong>1. Build the base<\/strong><\/p>\n\n\n\n<p>Arrange the baby spinach in a large serving bowl.<\/p>\n\n\n\n<p><strong>2. Assemble the salad<\/strong><\/p>\n\n\n\n<p>Add the cooked quinoa, bell peppers, sweet corn, and chicken. Toss gently to combine.<\/p>\n\n\n\n<p><strong>3. Prepare the dressing<\/strong><\/p>\n\n\n\n<p>In a small jar or bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until emulsified.<\/p>\n\n\n\n<p>Pour the dressing over the salad and toss gently, allowing the quinoa and vegetables to absorb the flavors.<\/p>\n\n\n\n<p><strong>4. Finish and serve<\/strong><\/p>\n\n\n\n<p>Arrange the avocado on top just before serving to maintain its texture and appearance.<\/p>\n\n\n\n<p>Serve immediately as a fresh, nutritious, and balanced meal.<\/p>\n","protected":false},"excerpt":{"rendered":"Salad Ingredients For the dressing Method 1. Build the base Arrange the baby spinach in a large serving bowl. 2. Assemble the salad Add the cooked quinoa, bell peppers, sweet corn, and chicken. Toss gently to combine. 3. Prepare the dressing In a small jar or bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until emulsified. Pour the dressing over the salad and toss gently, allowing the quinoa and vegetables to absorb the flavors. 4. Finish [&hellip;]","protected":false},"author":1,"featured_media":8932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,21],"tags":[],"class_list":["post-8972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-recipes","category-recipes-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/posts\/8972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/comments?post=8972"}],"version-history":[{"count":1,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/posts\/8972\/revisions"}],"predecessor-version":[{"id":8973,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/posts\/8972\/revisions\/8973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/media\/8932"}],"wp:attachment":[{"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/media?parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/categories?post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kotopoulaartas.gr\/en\/wp-json\/wp\/v2\/tags?post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}