HEALTHY EATING: DISCOVER HEALTHY BOWLS!

A Balanced Meal in One Bowl!

• Healthy Bowls are well-balanced meals containing:
• Carbohydrates
• Healthy fats (olive oil, nuts, seeds)
• High-quality protein (legumes, eggs, cheese, yogurt, chicken)

Why Healthy Bowls?

• Encourages ingredient variety & flavor combinations
• Helps control portion sizes
• Rich in dietary fiber for digestive health
• Packed with essential vitamins & minerals

Healthy Eating Tip: Replace sugar with honey for natural sweetness!